Who this Day is For

This day event is for professionals who are committed to serving others but struggle to prioritise their own wellbeing and growth.

This may include health and social care professionals, education professionals, community leaders, and private service providers.

If you are feeling a little depleted or lacking in motivation, and in need of a gentle reset, then the Autumn Pause Day is for you.

What this Day is For

The day will give you dedicated time and space to decompress from the daily demands of your work and personal life.

Time for you to explore what you need to nurture your wellbeing, replenish your energy levels, and intentionally reset.

You will also be introduced to some effective practical tools to help you cultivate moments of calm and minimise stress.

What to Expect on the Day

On the day you will be joining a small group of up to 12 people, in a professionally facilitated, safe and supportive space.

You will be guided in self-reflections and coaching-led activities that focus on self-discovery and pathways to positive change.

You will also connect with like-minded professionals through insightful group discussions and the shared wisdom in the room.

What you Will Take Away

This day aims to give you a renewed sense of connection to the things that keep you well and enable you to thrive.

You’ll gain new ways of thinking and being, plus personalised practical strategies, to cope well in challenging times.

Alongside tools and tips, you’ll gain empowering personal insights, paving the way for future change and growth.

Your Facilitators

This day is hosted through Infinite Changes’ Burnout Prevention and Recovery Service, in partnership with Next Chapter Wirral CIC.

The retreat day will be led by experienced qualified coaches who bring their joint professional skill set to helping people in change.

As a purpose-driven team are passionate about helping purpose-driven professionals to thrive in their careers and their personal lives.

Our Approach

Our approach is deeply grounded in the power of self-compassion for unlocking people’s potential and creating lasting change.

We believe meaningful connection is key for truly thriving, and the most important connection is the one you have with yourself.

Our relational approach reflects our passion, strengths, and skills for empowering people to thrive in both their work and life.

Inspiration

The Autumn Pause Day Retreat was created in response to feedback from our workshop participants:

“ The facilitators put me at ease, and brought the whole group together in a thought-provoking and supportive way.”

“Attending this course was the best thing I’ve ever done to protect myself from burnout and take back control of my life.”

“A professional and enjoyable course with lots of tools and tips to help me embed the learning I gained into my everyday life.”

“Absolutely fantastic. The team haven’t stopped talking about how great the session was, and how much they took from it.”

Next Steps