
Wellbeing Coaching for Individuals
Work-Life Balance | Emotional Resilience | Meaningful Change
Where are you right now?
Are you feeling stuck, stressed, overwhelmed, constantly exhausted, or at risk of burning out?
Maybe you’e feeling disconnected from who you truly are and the things that matter most to you?
Perhaps you feel unsettled, and faced with competing choices are unsure of which path to take?
Or maybe you’re stuck in your comfort zone, struggling to move forward, held back by self-doubt?
**Whatever your situation, please know you aren’t alone, change can feel hard and you’re human after all!**
Where do you want to be?
Feeling MORE ALIGNED - with who you truly are, what you really want from your life, and what matters to you most?
Feeling MORE CONFIDENT - with the clarity and tools you need to maximise your strengths in both your work and life?
Feeling MORE RESILIENT - equipped with practical strategies for navigating change and staying well in challenging times?
Feeling MORE EMPOWERED - ready to make new choices, free from expectations and the way you think you ‘should’ be?
If this resonates with you, rest assured you’re in the right place;
I am passionate about helping every person I work with move towards the positive change they want in a truly meaningful way.
I help the people I work with harness their unique strengths and make empowering, confident choices that enable them to thrive.
1:1 coaching gives you a safe and supportive space to gain valuable insights, and plan for taking action to create your desired change.
What my clients say…
“I would completely recommend Sara to anybody who wanted to take back control of their life, and make changes big or small.”
“ I felt completely at ease with Sara, she was so encouraging and natural to talk to, and could easily understand what my problems were.”
“I would recommend working with Sara to anyone who lost a sense of direction, got stuck in their career, or feels like it is an all or nothing game!”
“I feel like I am a completely different person now. I highly recommend Sara and I will always be grateful for what she has done for me.”
Ready to find a new way forward?
Our lives are ever-changing, and sometimes very challenging, but filled with opportunities for personal learning and growth.
My 1:1 coaching programme, Thriving by Design, will help you to take control of your wellbeing, minimise stress and thrive.
Online coaching sessions include unlimited email support, to ensure you feel supported throughout your journey of change.
Thriving by Design
A 1:1 Online Coaching Programme to Help you Create the Lasting Change you Desire
Join me for a transformational journey of empowering self-discovery, designed to help you thrive and stay well during challenging times.
I’m here to help you gain the clarity, confidence, and effective steps you need to move forward with resilience, in a truly meaningful way.
This programme will equip you with the mindset, skill set, and toolkit you need to make empowered choices that fuel a fulfilling, happier life.
Key Coaching Topics
Work-life Balance: Explore your current situation, what matters to you most, and your vision for lasting change.
Self-Belief: Unlock your hidden strengths and potential to help you achieve your goals with more confidence and ease.
Compassionate Self-Care: Find simple, practical ways to prioritise your wellbeing and meet your need to rest and reset.
Emotional Resilience: Develop the skills to stay grounded and cultivate calm in times of pressure, challenge, and change.
Stress Management: Develop personalised strategies to relieve the pressure of daily demands in a mindful, effective way.
Sustaining Positive Change: Create a meaningful, practical action plan to support a more fulfilling, balanced and joyful life.
Thriving by Design ~ Coaching Programme Details
Get Clear on What you Need to Thrive | Plan for Positive Change | Stay Well in Challenging Times
This coaching programme includes 1:1 online coaching, support with action planning, and regular check-ins.
You will receive online coaching sessions (over zoom), self-reflective resources, and optional email support.
Sessions can be booked via my online diary, giving you choice of days and times that work best for you.
Personal Coaching Package Pricing:
Prices Start from £500
(Flexible Payment Options)
Let’s Connect!
My mission is to help you make new and empowered choices, and support you in taking action that results in positive change.
Book in a free call today to discover how coaching can help you create the change you want and empower yourself to thrive.
Use the link below to email me directly if you’d like to find out more about how I can help you bring your desired change to life.
Additional Coaching Services
Leadership Coaching ~ Helping purpose-driven professionals make a meaningful impact and stay well in challenging times.
Career Strengths Coaching ~ Strengths Profiling and Coaching for holistic career development and lifelong learning for growth.
Sara Hatta | Accredited Strengths Practitioner | Dip Transformational Coaching | Advanced Dip Therapeutic Counselling (CPCAB)